Chicken breast marinated in Mediterranean spices, then grilled on a cast iron grill pan. It really makes the house smell great.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine vinegar, oil, garlic, basil, salt, and pepper in a large bowl. Add chicken; mix to coat. Cover with plastic wrap; refrigerate for at least 20 minutes.

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  • Heat a cast iron grill pan over medium-high heat. Add chicken; cook until golden on the outside, no longer pink in the center, and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Cook's Notes:

This dish goes well with an arugula salad dressed with balsamic vinegar, salt, pepper, olive oil, oregano, and Parmesan cheese.

Tips

Use a well-seasoned cast iron grill pan.

Nutrition Facts

399.2 calories; 47.7 g protein; 6.8 g carbohydrates; 129.2 mg cholesterol; 160.3 mg sodium. Full Nutrition

Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 4 stars
10/19/2017
Excellent as written. A great alternative to soy based marinade for those of us on a low sodium diet. Read More
(1)
5 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
10/19/2017
Excellent as written. A great alternative to soy based marinade for those of us on a low sodium diet. Read More
(1)
Rating: 5 stars
08/12/2017
Excellent as written! Read More
(1)
Rating: 4 stars
10/19/2017
Excellent as written. A great alternative to soy based marinade for those of us on a low sodium diet. Read More
(1)
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Rating: 5 stars
03/31/2019
Simple good flavor Read More
Rating: 5 stars
07/03/2018
This marinade is very flavorful! However I marinaded a pork tenderloin not chicken and roasted the pork after leaving it in the marinade for about 4 hours. I also did not use 6 cloves of garlic just 2 but they were big ones. I also had to substitute a tablespoon of a spice medley because I did not have plain dried basil or rosemary. But I enjoyed the simplicity of this recipe and was happy to use the ratio of ingredients it listed. Read More