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Marinated Balsamic Chicken

Rated as 4.5 out of 5 Stars

"Chicken breast marinated in Mediterranean spices, then grilled on a cast iron grill pan. It really makes the house smell great."
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Ingredients

49 m servings 399 cals
Original recipe yields 4 servings

Directions

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  1. Combine vinegar, oil, garlic, basil, salt, and pepper in a large bowl. Add chicken; mix to coat. Cover with plastic wrap; refrigerate for at least 20 minutes.
  2. Heat a cast iron grill pan over medium-high heat. Add chicken; cook until golden on the outside, no longer pink in the center, and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Footnotes

  • Cook's Notes:
  • This dish goes well with an arugula salad dressed with balsamic vinegar, salt, pepper, olive oil, oregano, and Parmesan cheese.
  • Use a well-seasoned cast iron grill pan.

Nutrition Facts


Per Serving: 399 calories; 19.1 g fat; 6.8 g carbohydrates; 47.7 g protein; 129 mg cholesterol; 160 mg sodium. Full nutrition

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Reviews

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Excellent as written. A great alternative to soy based marinade for those of us on a low sodium diet.

Excellent as written!