Zucchini Protein Pancakes

Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Protein pancakes to spice up the plain old protein powder and have something more satisfying than a shake. This recipe uses zucchini to keep the pancakes moist and delicious, and it's an easy way to sneak some veggies into your breakfast!

By Max Hass

Gallery

Recipe Summary

prep:
10 mins
cook:
5 mins
total:
15 mins
Servings:
1
Yield:
1 serving
Nutrition Info
Advertisement

Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Directions

  • Place oats in a blender; blend until gritty, 3 to 4 pulses. Transfer oats to a bowl.

    Advertisement

  • Stir zucchini, egg, coconut flour, protein powder, and stevia into oats; mix well to combine into a batter.

  • Heat a skillet over medium heat; spray with cooking spray. Pour batter into skillet; cook until edges look dry, about 3 minutes. Flip; cook for 2 minutes.

Nutrition Facts

Per Serving:
364 calories; protein 28.8g; carbohydrates 48.3g; fat 9.1g; cholesterol 186mg; sodium 267.1mg. Full Nutrition
Advertisement

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Tammy Lynn
Allstar
Rating: 3 stars
09/25/2020
I was not a fan of these. The batter is very thick with no added liquid. They were difficult to cook. The instructions didn't indicate how much batter to use, so I made 2 pancakes since the recipe is for 1 serving. I had to keep turning the heat down so they would cook without burning, and even after more than 5 minutes on each side, they still seemed somewhat raw in the middle. Read More
Advertisement
© Copyright 2021 allrecipes.com. All rights reserved. Printed from https://www.allrecipes.com 01/16/2021