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Low-Carb Coconut Flax Mug Muffins

Amy Waterman Swithers

"A perfect, quick, low carb muffin!"
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6 m servings 314 cals
Original recipe yields 1 servings (1 muffin)

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  1. Combine egg, flaxseed meal, coconut flakes, coconut oil, coconut beverage, vanilla extract, baking powder, and stevia in a bowl; mix well. Pour batter into a microwave-safe mug.
  2. Cook in a microwave oven on high for 1 minute.

Nutrition Facts

Per Serving: 314 calories; 25.1 g fat; 12.5 g carbohydrates; 11.8 g protein; 186 mg cholesterol; 325 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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It had too much flax for me. I think it would be better with maybe half almond flour or coconut flour--something like that. Also, adding some banana or blueberries might help. It was a little di...