Highly addictive side dish. The trick to an excellent batch is getting the right level of crispy without burning the sprouts, which requires some attention since Brussels sprouts differ so greatly in size.

MDMONS
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

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  • Combine Brussels sprouts, olive oil, salt, and pepper in a bowl; mix until evenly coated. Spread sprouts onto the prepared baking sheet.

  • Bake in the preheated oven until edges are starting to wilt, about 20 minutes. Transfer sprouts to a bowl.

  • Heat butter and hot sauce in a saucepan over low heat until melted and smooth, 2 to 3 minutes. Pour mixture over sprouts and stir until coated.

Nutrition Facts

156.2 calories; 4 g protein; 10.4 g carbohydrates; 22.9 mg cholesterol; 405.7 mg sodium. Full Nutrition

Reviews (17)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/27/2019
Ah-Mazing! I just needed to get rid of some Brussell Sprouts, I had no idea it would result in me stumbling upon this life altering recipe! So so good. The butter rounds out the buffalo flavor and makes it so rich. I didn't plan on eating them all myself - but I did!!! Read More
(3)

Most helpful critical review

Rating: 3 stars
05/16/2019
Didn t make any changes. I wish I would have added more hot sauce and less butter. Not spicy enough for me. Read More
22 Ratings
  • 5 star values: 17
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/27/2019
Ah-Mazing! I just needed to get rid of some Brussell Sprouts, I had no idea it would result in me stumbling upon this life altering recipe! So so good. The butter rounds out the buffalo flavor and makes it so rich. I didn't plan on eating them all myself - but I did!!! Read More
(3)
Rating: 5 stars
01/27/2019
Ah-Mazing! I just needed to get rid of some Brussell Sprouts, I had no idea it would result in me stumbling upon this life altering recipe! So so good. The butter rounds out the buffalo flavor and makes it so rich. I didn't plan on eating them all myself - but I did!!! Read More
(3)
Rating: 5 stars
12/12/2017
Very Good! Will definitely make this again! I made it as instructed. I had 2 lbs of Brussels sprouts so I doubled everything. I did roast the sprouts for 25 minutes, 5 minutes more than instructed as I like them more done and browned. Very easy and delicious if you like buffalo sauce. Read More
(2)
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Rating: 4 stars
04/29/2018
This was easy to make and a very contrast rich dish. To fit my low-carb high protein diet I used 200g of sprouts 200g of chicken fillet cubes and 70 g of pasta. Since my sprouts were frozen I precooked halfed tossed them in Texas Pete's and shredded black pepper before frying them. Added the chicken cubes and continued to fry in a big skillet with 5g of coconut oil and put a lid on after 5 minutes. In the end I put in the pasta and added salt to taste. Maybe I could have used more Texas Pete's because of the added volume. Will do next time. Read More
Rating: 5 stars
11/20/2018
loved it Read More
Rating: 5 stars
02/27/2019
Awesome recipe. Keeper!! Read More
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Rating: 5 stars
12/25/2019
Amazingly simple and tasty!! I d recommend it for anyone and will definitely make them again!! Read More
Rating: 5 stars
07/04/2017
Excellent! No other words are needed to describe this. Read More
Rating: 5 stars
09/15/2017
This is a delicious side snack or main dish. I do not recommend using frozen brussels sprouts but it still turns out. Read More
Rating: 5 stars
10/11/2018
Delish. Read More
Rating: 3 stars
05/16/2019
Didn t make any changes. I wish I would have added more hot sauce and less butter. Not spicy enough for me. Read More