Stir Fried Sugar Snap Peas


Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe for stir-fried sugar snap peas! Easy, green, and tasty — three of my favorite things!

Prep Time:
10 mins
Cook Time:
8 mins
Total Time:
18 mins


  • 2 cups sugar snap peas, strings removed

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • 2 tablespoons soy sauce


  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sugar snap peas, cover, and steam until tender, about 2 minutes.

  2. Heat oil in a nonstick skillet or wok over medium-high heat; sauté garlic until nearly brown, about 2 minutes. Add snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.

Nutrition Facts (per serving)

110 Calories
7g Fat
9g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 110
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 451mg 20%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Total Sugars 0g
Protein 3g
Vitamin C 10mg 51%
Calcium 48mg 4%
Iron 1mg 6%
Potassium 23mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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