Zucchini Noodles with Chicken and Tomatoes in a Lemon Garlic Sauce

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(5)

I am just loving my spiralizer attachment from KitchenAid®, and it's been super busy in my kitchen! If you don't have the attachment, there are other ways to spiralize, including using a vegetable peeler. This recipe was inspired by leftovers. Before serving, top this dish with your favorite chopped fresh herbs! I love roasting 2 chickens at once and serving them for dinner one night, then cutting the rest up and using for several different meals. I freeze what I won't use in the next 2 days. I also keep a little packed away for Jake! Love my doggie...

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Prep Time:
25 mins
Cook Time:
11 mins
Total Time:
36 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 large zucchini, ends trimmed

  • 2 tablespoons extra virgin olive oil, divided

  • 12 cherry tomatoes, halved

  • 2 cloves garlic, minced

  • 1 teaspoon kosher salt

  • 1 teaspoon Italian seasoning

  • ½ teaspoon freshly ground black pepper

  • ½ cooked chicken breast, chopped

  • 4 cups baby spinach

  • ½ cup frozen peas

  • 2 lemons, juiced

  • 1 lemon, zested

Directions

  1. Cut zucchini into noodles using a spiralizer.

  2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Stir in tomatoes; cook until starting to brown, 6 to 7 minutes. Add garlic; cook and stir for 30 seconds. Toss in zucchini; season with salt, Italian seasoning, and pepper and stir to combine. Add chicken, spinach, peas, lemon juice, and zest. Drizzle with 1 tablespoon olive oil. Cover and simmer until heated through, about 5 minutes.

Cook's Note:

If your zucchini noodles are very long, cut them in half before cooking to make them easier to eat.

Nutrition Facts (per serving)

378 Calories
22g Fat
28g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 378
% Daily Value *
Total Fat 22g 28%
Saturated Fat 4g 21%
Cholesterol 44mg 15%
Sodium 1131mg 49%
Total Carbohydrate 28g 10%
Dietary Fiber 8g 30%
Total Sugars 9g
Protein 23g
Vitamin C 115mg 576%
Calcium 152mg 12%
Iron 5mg 28%
Potassium 1629mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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