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Turmeric Golden Milk with Turmeric Paste

Rated as 4.67 out of 5 Stars

"Soothes a cold or sore throat, helps you to sleep better, etc.... Warm and delicious, great just before bed every evening. The recipe for turmeric paste yields enough for a few weeks. Store in the refrigerator; reheat it in small amounts as needed."
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Ingredients

39 m servings 150 cals
Original recipe yields 2 servings

Directions

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  1. Combine 1/2 cup water, turmeric, and pepper in a small saucepan over low heat. Cook, stirring constantly, until thickened, 7 to 9 minutes. Stir in 1 teaspoon water. Continue cooking until thickened into a paste, 7 to 9 minutes. Cool completely, 15 to 20 minutes. Pour into an airtight glass jar.
  2. Whisk 1 teaspoon turmeric paste, almond milk, coconut oil, ginger, and cinnamon together in a saucepan. Heat over low heat until hot, about 5 minutes. Remove from heat; stir in honey.
  3. Strain milk mixture into 2 mugs.

Footnotes

  • Cook's Notes:
  • Use soy, coconut, or rice milk if preferred.
  • Use maple syrup, stevia, or coconut sugar instead of honey if preferred.
  • Editor's Note:
  • Nutrition data for this recipe includes the full amount of turmeric. The actual amount of turmeric consumed will vary.

Nutrition Facts


Per Serving: 150 calories; 6.4 g fat; 22.3 g carbohydrates; 2.3 g protein; 0 mg cholesterol; 168 mg sodium. Full nutrition

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Reviews

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Quite delicious. The amount of paste is significant. Thankfully, it can be used in so much more than drinks. Add it to soups, curries, and stews. Thank you for the recipe.

Is there a reason why the cinnamon and ginger was not added to the paste? It seems to me that it would be so much easier to have them already.

I often add 1/2 a banana to the drink. Yummy