Shrimp and Crab Stuffed Flounder

4.5
(48)

This dish has been a dinner party favorite of mine for many years. It's elegant yet easy to prepare.

6
6
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Prep Time:
20 mins
Cook Time:
35 mins
Additional Time:
5 mins
Total Time:
1 hr
Servings:
8
Yield:
8 servings

Ingredients

  • 2 tablespoons butter

  • 1 cup chopped onion

  • 2 (4.5 ounce) cans small shrimp, drained

  • 1 (4.5 ounce) can sliced mushrooms, drained

  • ½ pound cooked crabmeat

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon paprika

  • 8 (6 ounce) fillets flounder

  • 2 (10.75 ounce) cans condensed cream of mushroom soup

  • cup chicken broth

  • 2 tablespoons water

  • cup shredded Cheddar cheese

  • 2 tablespoons minced fresh parsley

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish and set aside.

  2. In a saucepan over medium heat, melt butter and saute onion, shrimp, and mushrooms until onion is tender. Stir in crabmeat, salt, pepper, and paprika; heat through.

  3. Spoon the shrimp and crab mixture onto each flounder filet. Roll the filet up and fasten with toothpicks. Place rolled filets in prepared baking dish.

  4. In a small bowl, whisk together soup, chicken broth, and water until smooth. Pour over the filets. Sprinkle cheese over the top.

  5. Cover the baking dish with aluminum foil and bake in preheated oven for 30 minutes. Remove from oven and remove foil. Sprinkle the parsley over the top of the filets. Return the dish to the oven and bake uncovered for an additional 5 minutes or until fish flakes easily with a fork.

Nutrition Facts (per serving)

376 Calories
15g Fat
9g Carbs
48g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 376
% Daily Value *
Total Fat 15g 19%
Saturated Fat 6g 28%
Cholesterol 183mg 61%
Sodium 1115mg 48%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 3%
Total Sugars 3g
Protein 48g
Vitamin C 4mg 21%
Calcium 168mg 13%
Iron 2mg 12%
Potassium 914mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.