Recipes

Shrimp and Crab Stuffed Flounder

Name: Shrimp and Crab Stuffed Flounder
Prep time: 20 min
Cook time: 35 min
Total time: 60 min
Ingredients: 2 tablespoons butter; 1 cup chopped onion; 2 (4.5 ounce) cans small shrimp, drained; 1 (4.5 ounce) can sliced mushrooms, drained; 0.5 pound cooked crabmeat; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper; 0.25 teaspoon paprika; 8 (6 ounce) fillets flounder; 2 (10.75 ounce) cans condensed cream of mushroom soup; 0.33329999446869 cup chicken broth; 2 tablespoons water; 0.66670000553131 cup shredded Cheddar cheese; 2 tablespoons minced fresh parsley

4.5

(48)

40 Reviews

6 Photos

This dish has been a dinner party favorite of mine for many years. It's elegant yet easy to prepare.

Recipe by Linda Rier

Updated on July 14, 2022

6

Prep Time:

20 mins

Cook Time:

35 mins

Additional Time:

5 mins

Total Time:

1 hr

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons butter
1 cup chopped onion
2 (4.5 ounce) cans small shrimp, drained
1 (4.5 ounce) can sliced mushrooms, drained
½ pound cooked crabmeat
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon paprika
8 (6 ounce) fillets flounder
2 (10.75 ounce) cans condensed cream of mushroom soup
⅓ cup chicken broth
2 tablespoons water
⅔ cup shredded Cheddar cheese
2 tablespoons minced fresh parsley

Directions

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13 inch baking dish and set aside.
In a saucepan over medium heat, melt butter and saute onion, shrimp, and mushrooms until onion is tender. Stir in crabmeat, salt, pepper, and paprika; heat through.
Spoon the shrimp and crab mixture onto each flounder filet. Roll the filet up and fasten with toothpicks. Place rolled filets in prepared baking dish.
In a small bowl, whisk together soup, chicken broth, and water until smooth. Pour over the filets. Sprinkle cheese over the top.
Cover the baking dish with aluminum foil and bake in preheated oven for 30 minutes. Remove from oven and remove foil. Sprinkle the parsley over the top of the filets. Return the dish to the oven and bake uncovered for an additional 5 minutes or until fish flakes easily with a fork.

Nutrition Facts (per serving)

376	Calories
15g	Fat
9g	Carbs
48g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 376
% Daily Value *
Total Fat 15g	19%
Saturated Fat 6g	28%
Cholesterol 183mg	61%
Sodium 1115mg	48%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	3%
Total Sugars 3g
Protein 48g
Vitamin C 4mg	21%
Calcium 168mg	13%
Iron 2mg	12%
Potassium 914mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.