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Amazing Chickpea Cinnamon Pancakes

Rated as 5 out of 5 Stars

"Gluten-free, sugar-free, low-cholesterol, light and fluffy low-fat pancakes that taste great! Perfect for South Beach Diet® Phase One."
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20 m servings 179
Original recipe yields 4 servings (8 pancakes)


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  1. Mix chickpea flour, cinnamon, baking powder, stevia powder, and salt together in a bowl.
  2. Whisk milk, egg whites, and vegetable oil together in a separate bowl. Pour over the chickpea flour mixture; whisk until batter is just combined.
  3. Heat a lightly oiled griddle over medium-high heat. Pour 1/2 cup portions onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.


  • Cook's Notes:
  • Substitute applesauce for the oil if desired.
  • This recipe also makes an excellent 'sandwich' bread by omitting sweetener and cinnamon and adding minced onion and garlic to the batter.

Nutrition Facts

Per Serving: 179 calories; 8.4 19.8 8.4 1 440 Full nutrition

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These are delicious! You'd never know you're eating'healthy'pancakes! They're even better if you use fresh ground garbanzo flour.