Bright Day Banana Muffins

Name: Bright Day Banana Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 bananas; 1 cup brown sugar; 2 egg whites; 1 egg; 3 tablespoons canola oil; 1.25 cups whole wheat flour; 1 cup rolled oats; 0.5 teaspoon baking soda; 0.5 teaspoon salt; 0.25 teaspoon baking powder; 12 paper muffin cup liners

4.7

(9)

8 Reviews

5 Photos

Low-fat, low-cholesterol, high fiber, and they taste great!

Recipe by GMORRIS68

Updated on August 22, 2022

5

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

12

Yield:

1 12-cup muffin pan

Jump to Nutrition Facts

Ingredients

4 bananas
1 cup brown sugar
2 egg whites
1 egg
3 tablespoons canola oil
1 ¼ cups whole wheat flour
1 cup rolled oats
½ teaspoon baking soda
½ teaspoon salt
¼ teaspoon baking powder
12 paper muffin cup liners

Directions

Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners.
Mash bananas in a bowl until no lumps remain. Add brown sugar, egg whites, egg, and canola oil; mix thoroughly. Stir flour, oats, baking soda, salt, and baking powder into the batter until just combined.
Fill muffin cup 2/3-full with batter.
Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes.

Nutrition Facts (per serving)

212	Calories
5g	Fat
41g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 212
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Cholesterol 14mg	5%
Sodium 180mg	8%
Total Carbohydrate 41g	15%
Dietary Fiber 3g	11%
Total Sugars 23g
Protein 4g
Vitamin C 3mg	17%
Calcium 33mg	3%
Iron 1mg	6%
Potassium 254mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.