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Lemon & Herb Fish Skillet

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Del Monte

"Create a taste of the Mediterranean with this simple one pot meal – it's a refreshing change of pace from chicken."
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30 m servings 360 cals
Original recipe yields 4 servings

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  1. Bring broth to a boil in a large, deep non-stick skillet over high heat; stir in orzo and reduce heat to medium-high. Cook according to package directions, stirring frequently, except DO NOT DRAIN.
  2. Reduce heat to medium. Stir in green beans and tomatoes; cook 1 minute.
  3. Arrange fish over orzo mixture; sprinkle with oregano and salt and pepper, if desired. Reduce heat to medium; cover and simmer 8 to 9 minutes or just until fish is opaque. Top fish with lemon peel before serving.


  • Five ounces of tilapia can be used instead of 4 ounces.
  • One teaspoon dried oregano can be used in place of the fresh oregano.

Nutrition Facts

Per Serving: 360 calories; 2.3 g fat; 50 g carbohydrates; 33.1 g protein; 46 mg cholesterol; 937 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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