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My review
Lemon & Herb Fish Skillet
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Del Monte
"Create a taste of the Mediterranean with this simple one pot meal – it's a refreshing change of pace from chicken."
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Ingredients
30 m servings 360 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- Bring broth to a boil in a large, deep non-stick skillet over high heat; stir in orzo and reduce heat to medium-high. Cook according to package directions, stirring frequently, except DO NOT DRAIN.
- Reduce heat to medium. Stir in green beans and tomatoes; cook 1 minute.
- Arrange fish over orzo mixture; sprinkle with oregano and salt and pepper, if desired. Reduce heat to medium; cover and simmer 8 to 9 minutes or just until fish is opaque. Top fish with lemon peel before serving.
Footnotes
- Five ounces of tilapia can be used instead of 4 ounces.
- One teaspoon dried oregano can be used in place of the fresh oregano.
Nutrition Facts
Per Serving: 360 calories; 2.3 g fat; 50 g carbohydrates; 33.1 g protein; 46 mg cholesterol; 937 mg sodium. Full nutrition