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Fried Tofu Lentil Bites

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"Loaded with fresh leafy green spinach, these protein-packed vegan fried tofu lentil bites are scrumptiously healthy and addictive!"
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2 h 24 m servings 725 cals
Original recipe yields 4 servings

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  1. Place lentils into a large container and cover with several inches of cool water; soak for 2 hours.
  2. Place lentils, tofu, spinach, sugar, 1/2 teaspoon salt, and pepper in a bowl; mix by hand. Incorporate flour until just combined.
  3. Heat vegetable oil in a saucepan over medium heat. Drop rounded teaspoonfuls of the tofu mixture gently into the hot oil. Fry until golden brown, about 2 minutes per side. Drain on a paper towel-lined plate.
  4. Combine sunflower seed oil, soy milk, apple cider vinegar, and sea salt in a bowl; blend with an immersion blender until mayonnaise is smooth. Serve with tofu bites.


  • Cook's Note:
  • Red lentils may be substituted for green lentils.

Nutrition Facts

Per Serving: 725 calories; 68.6 g fat; 22.2 g carbohydrates; 7.6 g protein; 0 mg cholesterol; 396 mg sodium. Full nutrition

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