Skip to main content New this month
Get the Allrecipes magazine

Vegan Mofongo (Fried Mashed Plantains)

Rated as 0 out of 5 Stars
 made it  |  0 reviews   |   photos

"Mofongo is a fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a pilon (which consists of a wooden mortar and pestle), with broth, garlic, olive oil, and pork cracklings or bits of bacon. This version is completely vegan. It was delicious and everyone enjoyed it!"
Added to shopping list. Go to shopping list.

Ingredients

45 m servings 517 cals
Original recipe yields 4 servings

Directions

{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Fill a 1-quart pot with water; boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes.
  2. Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable broth to ensure that mofongo sticks together but is dry enough to easily slip out of a container. Season with salt and pepper.
  3. Serve mofongo on top of the remaining 5 tablespoons vegetable broth in a bowl.

Footnotes

  • Cook's Note:
  • You can also mash the mofongo in in individual small mortars.

Nutrition Facts


Per Serving: 517 calories; 9.6 g fat; 114.2 g carbohydrates; 6.5 g protein; 0 mg cholesterol; 680 mg sodium. Full nutrition

Similar recipes

Reviews

Read all reviews 0