Instead of pan-frying, you can put 1 tablespoon olive oil into the cooled tempeh, shape into patties, and bake on a parchment-lined baking sheet at 400 degrees F (204 degrees C) for 20 minutes, turning once.
Per Serving: 59 calories;2.6 g fat;
5.2 g carbohydrates;
5 g protein;
0 mg cholesterol;
365 mg sodium.