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Tempeh Breakfast Sausage Patties

Rated as 5 out of 5 Stars

"This is a great vegan, cholesterol-free alternative to pork breakfast sausage. It's very easy to make and can be made ahead for a quick weekday breakfast."
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Ingredients

38 m servings 59 cals
Original recipe yields 11 servings (11 2-inch patties)

Directions

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  • Prep

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  1. Combine tempeh, tamari, garlic, sage, paprika, black pepper, and red pepper flakes in a saucepan. Simmer, stirring tempeh frequently, until completely reduced, about 7 minutes.
  2. Stir flour into tempeh mixture. Let cool in the saucepan until safe to handle, about 15 minutes. Shape into 2-inch patties.
  3. Heat a skillet over medium heat and grease with olive oil. Pan-fry the patties until well-browned, about 3 minutes per side. Drain on paper towels.

Footnotes

  • Cook's Note:
  • Instead of pan-frying, you can put 1 tablespoon olive oil into the cooled tempeh, shape into patties, and bake on a parchment-lined baking sheet at 400 degrees F (204 degrees C) for 20 minutes, turning once.

Nutrition Facts


Per Serving: 59 calories; 2.6 g fat; 5.2 g carbohydrates; 5 g protein; 0 mg cholesterol; 365 mg sodium. Full nutrition

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Reviews

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I really liked this. It is very easy to make. I used gluten free whole grain flour and it worked perfectly. I accidentally added the flour before cooking, so I added some water. It worked well, ...