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Noatmeal (Oat-Free "Oatmeal")


"Can't eat oats but need something nutritious and delicious in the morning to keep you moving? This is it. Super easy and healthy. This recipe is extremely versatile. Too wet, add more coconut. Too dry? Add more peanut butter. I make this different every day and haven't been disappointed yet."
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10 m servings 428 cals
Original recipe yields 1 servings (1 bowl Noatmeal)

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  • Prep

  • Ready In

  1. Mix coconut, chia seeds, and cocoa powder together in a bowl. Mix in peanut butter and maple syrup until evenly distributed. Top off with blueberries.


  • Cook's Notes:
  • Almond butter may be substituted for peanut butter.
  • Optional add ins could be any fresh fruit, nuts, cocoa nibs, or dried fruit. If you don't have/like cocoa powder, cinnamon might work, although I haven't tried it.

Nutrition Facts

Per Serving: 428 calories; 30.9 g fat; 36.7 g carbohydrates; 10.5 g protein; 0 mg cholesterol; 55 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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This is an interesting breakfast. It's hard to get all the ingredients mixed together smoothly, so I added some coconut oil. It's thick but the berries really help give it a smoother texture.