Recipes

Noatmeal (Oat-Free "Oatmeal")

Name: Noatmeal (Oat-Free "Oatmeal")
Prep time: 10 min
Total time: 10 min
Ingredients: 0.25 cup unsweetened finely shredded coconut; 3 tablespoons chia seeds; 1 tablespoon unsweetened cocoa powder; 1 tablespoon natural peanut butter; 1 teaspoon maple syrup, or more to taste; 0.5 cup blueberries, or to taste

4.5

(2)

2 Reviews

3 Photos

Can't eat oats but need something nutritious and delicious in the morning to keep you moving? This is it. Super easy and healthy. This recipe is extremely versatile. Too wet, add more coconut. Too dry? Add more peanut butter. I make this different every day and haven't been disappointed yet.

Recipe by Michelle

Published on June 15, 2017

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 bowl noatmeal

Jump to Nutrition Facts

Ingredients

¼ cup unsweetened finely shredded coconut
3 tablespoons chia seeds
1 tablespoon unsweetened cocoa powder
1 tablespoon natural peanut butter
1 teaspoon maple syrup, or more to taste
½ cup blueberries, or to taste

Directions

Mix coconut, chia seeds, and cocoa powder together in a bowl. Mix in peanut butter and maple syrup until evenly distributed. Top off with blueberries.

Cook's Notes:

Almond butter may be substituted for peanut butter.

Optional add ins could be any fresh fruit, nuts, cocoa nibs, or dried fruit. If you don't have/like cocoa powder, cinnamon might work, although I haven't tried it.

Nutrition Facts (per serving)

428	Calories
31g	Fat
37g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 428
% Daily Value *
Total Fat 31g	40%
Saturated Fat 16g	78%
Sodium 55mg	2%
Total Carbohydrate 37g	13%
Dietary Fiber 17g	60%
Total Sugars 14g
Protein 11g
Vitamin C 11mg	55%
Calcium 172mg	13%
Iron 4mg	24%
Potassium 419mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.