Grillable Vegan Burger

5.0
(2)

This vegan burger recipe can be made ahead of time and frozen for later, or quickly whipped up for a barbeque when needed. It's absolutely delicious!

1
Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
Servings:
10
Yield:
10 burgers

Ingredients

  • 2 cups raw walnuts

  • 2 tablespoons olive oil

  • 1 onion, minced

  • salt and ground black pepper to taste

  • 3 cups rinsed and drained canned black beans

  • 2 cups cooked rice

  • ¾ cup vegan barbeque sauce

  • cup cornflake crumbs

  • 2 tablespoons brown sugar

  • 2 tablespoons chile powder

  • 2 tablespoons ground paprika

  • 2 tablespoons ground cumin

Directions

  1. Toast walnuts in a skillet over medium heat, stirring frequently until lightly browned and fragrant, 5 to 7 minutes. Crush into fine pieces using a mortar and pestle or food processor.

  2. Heat olive oil in the same skillet over medium heat. Cook and stir onion until lightly browned, about 5 minutes. Season with salt and pepper.

  3. Mash black beans in a large bowl using a fork. Add walnuts, onion, rice, barbeque sauce, cornflake crumbs, brown sugar, chile powder, paprika, and cumin. Season with salt and pepper; stir until mixture is well combined and holds together. Shape into 10 burgers.

  4. Preheat an outdoor grill for medium heat and lightly oil the grate. Place burgers on aluminum foil and grill until browned, 5 to 8 minutes per side.

Cook's Note:

You can use bread crumbs instead of cornflakes.

Nutrition Facts (per serving)

444 Calories
20g Fat
59g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 444
% Daily Value *
Total Fat 20g 25%
Saturated Fat 2g 10%
Sodium 726mg 32%
Total Carbohydrate 59g 21%
Dietary Fiber 9g 32%
Total Sugars 9g
Protein 12g
Vitamin C 6mg 31%
Calcium 84mg 6%
Iron 5mg 28%
Potassium 533mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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