Oat Cakes


Similar to pancakes, only healthier.

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
4 oat cakes


  • 1 banana, sliced

  • 2 egg whites

  • ½ cup rolled oats

  • cooking spray

  • 1 tablespoon peanut butter, or more to taste


  1. Mash 3/4 of banana slices in a bowl; stir in egg whites and oats to form a batter.

  2. Spray a skillet with cooking spray. Drop batter by large spoonfuls into the skillet and cook until browned, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

  3. Place oat cakes on a serving plate. Top with peanut butter and remaining banana slices.

Nutrition Facts (per serving)

194 Calories
6g Fat
29g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 194
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 6%
Sodium 95mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 15%
Total Sugars 8g
Protein 9g
Vitamin C 5mg 26%
Calcium 19mg 1%
Iron 1mg 7%
Potassium 392mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.