Recipes

Oat Cakes

Name: Oat Cakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 banana, sliced; 2 egg whites; 0.5 cup rolled oats; cooking spray; 1 tablespoon peanut butter, or more to taste

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Similar to pancakes, only healthier.

Recipe by AJC

Published on June 12, 2017

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

2

Yield:

4 oat cakes

Jump to Nutrition Facts

Ingredients

1 banana, sliced
2 egg whites
½ cup rolled oats
cooking spray
1 tablespoon peanut butter, or more to taste

Directions

Mash 3/4 of banana slices in a bowl; stir in egg whites and oats to form a batter.
Spray a skillet with cooking spray. Drop batter by large spoonfuls into the skillet and cook until browned, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Place oat cakes on a serving plate. Top with peanut butter and remaining banana slices.

Nutrition Facts (per serving)

194	Calories
6g	Fat
29g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 194
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	6%
Sodium 95mg	4%
Total Carbohydrate 29g	11%
Dietary Fiber 4g	15%
Total Sugars 8g
Protein 9g
Vitamin C 5mg	26%
Calcium 19mg	1%
Iron 1mg	7%
Potassium 392mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.