Recipes

Banana Oatmeal Smoothie

Name: Banana Oatmeal Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 banana, broken into chunks; 0.5 cup plain low-fat yogurt; 0.5 cup almond milk; 0.25 cup old-fashioned rolled oats; 2 teaspoons honey; 0.25 teaspoon ground cinnamon

4.5

(6)

5 Reviews

4 Photos

Banana, oats, yogurt, honey, and cinnamon are blended with almond milk in this quick and easy oatmeal smoothie, a great on-the-go meal.

Recipe by Laleonne

Published on June 3, 2017

4

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 banana, broken into chunks
½ cup plain low-fat yogurt
½ cup almond milk
¼ cup old-fashioned rolled oats
2 teaspoons honey
¼ teaspoon ground cinnamon

Directions

Combine banana, yogurt, almond milk, oats, honey, and cinnamon in a blender; blend until smooth.

Nutrition Facts (per serving)

261	Calories
3g	Fat
58g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 261
% Daily Value *
Total Fat 3g	4%
Saturated Fat 0g	2%
Sodium 83mg	4%
Total Carbohydrate 58g	21%
Dietary Fiber 6g	21%
Total Sugars 31g
Protein 5g
Vitamin C 10mg	52%
Calcium 130mg	10%
Iron 2mg	8%
Potassium 602mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.