Banana Oatmeal Smoothie


Banana, oats, yogurt, honey, and cinnamon are blended with almond milk in this quick and easy oatmeal smoothie, a great on-the-go meal.

Prep Time:
10 mins
Total Time:
10 mins
1 smoothie


  • 1 banana, broken into chunks

  • ½ cup plain low-fat yogurt

  • ½ cup almond milk

  • ¼ cup old-fashioned rolled oats

  • 2 teaspoons honey

  • ¼ teaspoon ground cinnamon


  1. Combine banana, yogurt, almond milk, oats, honey, and cinnamon in a blender; blend until smooth.

Nutrition Facts (per serving)

261 Calories
3g Fat
58g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 261
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Sodium 83mg 4%
Total Carbohydrate 58g 21%
Dietary Fiber 6g 21%
Total Sugars 31g
Protein 5g
Vitamin C 10mg 52%
Calcium 130mg 10%
Iron 2mg 8%
Potassium 602mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.