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Super Breakfast Apple and Quinoa "Oatmeal"

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Sandi R.

"Delicious warm breakfast, or anytime treat, that tastes kinda like oatmeal but with a nuttier flavor that blends well with the apples. Packs a bigger punch of protein to keep you fuller longer than oatmeal. May drizzle a little extra half & half on cereal if desired."
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18 m servings 334 cals
Original recipe yields 1 servings (1 serving)

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  1. Place apple, sweetener, and apple pie spice in a saucepan over medium heat; cook and stir until apple is cooked through, 5 to 8 minutes. Add water if needed to keep apples from sticking. Mix quinoa and half-and-half into apple mixture; cook until warmed through, 3 to 5 minutes.


  • Cook's Note:
  • Handful of pecans or almonds tastes great too for an extra burst of protein.

Nutrition Facts

Per Serving: 334 calories; 4.7 g fat; 65.4 g carbohydrates; 10.1 g protein; 3 mg cholesterol; 103 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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