Nourish & Refresh Smoothie
Servings Per Recipe: 1
Calories: 134.6
% Daily Value *
protein: 2.5g 5 %
carbohydrates: 22.8g 7 %
dietary fiber: 3.9g 16 %
sugars: 14.1g
fat: 4.2g 7 %
saturated fat: 1.2g 6 %
vitamin a iu: 1078.9IU 22 %
niacin equivalents: 0.9mg 7 %
vitamin b6: 0.3mg 16 %
vitamin c: 11.3mg 19 %
folate: 33.1mcg 8 %
calcium: 20.1mg 2 %
iron: 0.6mg 3 %
magnesium: 29.1mg 10 %
potassium: 375.3mg 11 %
sodium: 128.5mg 5 %
thiamin: 0.1mg 6 %
calories from fat: 37.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
