Recipes

Salmon Salad With Toasted Hazelnuts and Tarragon

Name: Salmon Salad With Toasted Hazelnuts and Tarragon
Prep time: 45 min
Cook time: 10 min
Total time: 60 min
Ingredients: 0.75 cup hazelnuts; 4 (5 ounce) cans salmon, drained; 0.33333334326744 cup mayonnaise; 0.33333334326744 cup Greek yogurt; 0.5 cup finely chopped red bell pepper; 0.5 cup finely chopped carrot; 0.5 cup finely chopped celery; 2 hard-boiled eggs, chopped; 0.25 cup minced onion; 3 tablespoons minced fresh parsley; 2 tablespoons Dijon mustard; 1 tablespoon minced French tarragon leaves; 0.5 lemon, juiced; 1 teaspoon garlic salt; 0.5 teaspoon salt; 0.125 teaspoon ground habanero pepper, or more to taste

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Mix it up with an interesting twist on the traditional tuna or salmon salad. Serve as desired in sandwiches, on crackers, or in lettuce wraps.

Recipe by stealthycat

Published on February 19, 2020

Prep Time:

45 mins

Cook Time:

10 mins

Additional Time:

5 mins

Total Time:

1 hr

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

¾ cup hazelnuts
4 (5 ounce) cans salmon, drained
⅓ cup mayonnaise
⅓ cup Greek yogurt
½ cup finely chopped red bell pepper
½ cup finely chopped carrot
½ cup finely chopped celery
2 hard-boiled eggs, chopped
¼ cup minced onion
3 tablespoons minced fresh parsley
2 tablespoons Dijon mustard
1 tablespoon minced French tarragon leaves
½ lemon, juiced
1 teaspoon garlic salt
½ teaspoon salt
⅛ teaspoon ground habanero pepper, or more to taste

Directions

Preheat oven to 350 degrees F (175 degrees C). Spread hazelnuts onto a baking sheet.
Toast hazelnuts in the preheated oven until golden brown, about 10 minutes. Rub hot hazelnuts using a clean dishtowel to remove skins. Cool for 5 minutes. Chop.
Combine hazelnuts, salmon, mayonnaise, Greek yogurt, red bell pepper, carrot, celery, hard-boiled eggs, onion, parsley, Dijon mustard, tarragon leaves, lemon juice, garlic salt, salt, and habanero pepper in a large bowl.

Cook's Note:

Substitute cayenne pepper for the habanero pepper if desired.

Nutrition Facts (per serving)

306	Calories
22g	Fat
6g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 306
% Daily Value *
Total Fat 22g	29%
Saturated Fat 4g	18%
Cholesterol 83mg	28%
Sodium 809mg	35%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Total Sugars 2g
Protein 21g
Vitamin C 16mg	78%
Calcium 190mg	15%
Iron 2mg	8%
Potassium 393mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.