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Farro in Insalata alla Milanese (Italian Farro Salad)

"A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil."
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Ingredients

45 m servings 360 cals
Original recipe yields 4 servings

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Directions

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  • Prep

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  1. Bring water to a boil in a saucepan; add farro. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain and let cool.
  2. Mix farro, tomatoes, onion, capers, garlic, and basil together in a bowl. Drizzle olive oil over the top.

Nutrition Facts


Per Serving: 360 calories; 12.4 g fat; 60.9 g carbohydrates; 9.6 g protein; 0 mg cholesterol; 146 mg sodium. Full nutrition

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Reviews

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Too strong raw onion taste, but very good otherwise. Will make again for a summer BBQ.

Very good! Trying to eat more grains and bought farro. My kids (6, 5,1) did not care for this but I thought it was delicious. My only criticism was the raw onion, it was to strong and over power...

My family loves this dish! My kids (11 and 6) both eat it really well! As a treat, we add feta cheese on top.