Kiwi-Lime Pops


Blend fresh kiwi with lime juice and freeze for a summertime treat.

Prep Time:
15 mins
Additional Time:
4 hrs
Total Time:
4 hrs 15 mins
6 pops


  • 6 kiwi fruits, divided

  • ½ cup white sugar

  • ½ cup fresh lime juice


  1. Cut 5 kiwi in half crosswise and scoop flesh from skins with a spoon. Blend with sugar and lime juice in a blender until pureed, about 15 seconds.

  2. Transfer to a measuring cup with a spout and pour into 6 (3-ounce) flat ice pop molds, dividing evenly.

  3. Peel remaining kiwi and thinly slice crosswise into 12 slices. Submerge 2 slices in each mold, arranging them so 1 slice presses against each of the mold's wider sides. Cover molds, insert sticks between the slices, and freeze until solid, at least 4 hours and up to 2 weeks.

Cook's Note:

To showcase the kiwi slices in these, use flat rather than cylindrical molds.

Nutrition Facts (per serving)

115 Calories
0g Fat
29g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 115
% Daily Value *
Total Fat 0g 1%
Sodium 3mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 8%
Total Sugars 24g
Protein 1g
Vitamin C 75mg 374%
Calcium 28mg 2%
Iron 0mg 1%
Potassium 255mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.