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SunButter® Overnight Oats

Rated as 5 out of 5 Stars
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"A quick, ready-to-eat breakfast or snack with 13 grams of vegetarian protein! Peanut-free SunButter Sunflower Butter Overnight Oats will power up your day!"
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Ingredients

6 h 5 m servings 254 cals
Original recipe yields 2 servings

Directions

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  • Prep

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  1. In small bowl, add milk, chia seeds, SunButter(R) and maple syrup. Stir well, or if you prefer, stir just enough to leave swirls of SunButter. Add oats and stir a few more times.
  2. Pour mixture into two 8-ounce mason jars or one 16-ounce mason jar. Press down with spoon to ensure all oats have been moistened and are immersed in mixture.
  3. Screw on lid(s) and set in refrigerator overnight, or for at least six hours.
  4. After refrigerating, open and enjoy as is, or garnish with fresh fruit.

Footnotes

  • TIP
  • Oats will keep in refrigerator for up to 2 days, although they're best enjoyed within the first 12 to 24 hours.
  • You can refrigerate mixture in bowl instead of mason jar(s), just cover tightly with plastic wrap.

Nutrition Facts


Per Serving: 254 calories; 11 g fat; 30.3 g carbohydrates; 9.1 g protein; 1 mg cholesterol; 94 mg sodium. Full nutrition

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