Roasted Kabocha Squash


A simple, easy recipe for roasted kabocha.

close up view of slices of Roasted Kabocha Squash with sea salt on a baking sheet
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins


  • 1 kabocha squash, cut into wedges and seeded

  • 1 tablespoon olive oil, or as needed

  • sea salt to taste


  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Place kabocha squash wedges, cut-side up, in a baking pan. Brush lightly with olive oil. Sprinkle lightly with sea salt.

  3. Bake in the preheated oven until tender when pierced with a knife, 35 to 40 minutes.

Nutrition Facts (per serving)

117 Calories
4g Fat
22g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 117
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 90mg 4%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Total Sugars 6g
Protein 2g
Vitamin C 31mg 157%
Calcium 72mg 6%
Iron 3mg 14%
Potassium 895mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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