Fresh Corn Relish or Salsa


Easy side dish to accompany your barbequed favorites. Refreshing alternative to corn on the cob. Turn the heat up or down with fresh jalapenos.

Prep Time:
20 mins
Additional Time:
15 mins
Total Time:
35 mins
4 servings


  • 1 cup cooked corn kernels

  • 1 tomato, seeded and diced

  • 1 jalapeno pepper, finely chopped

  • 2 tablespoons fresh lime juice

  • 2 tablespoons chopped fresh cilantro

  • 1 clove garlic, minced

  • ½ teaspoon salt


  1. Mix corn kernels, tomato, jalapeno pepper, lime juice, cilantro, garlic, and salt together in a bowl. Cover and let stand until flavors blend, about 15 minutes.

Nutrition Facts (per serving)

55 Calories
1g Fat
13g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 55
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 294mg 13%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 2g
Vitamin C 12mg 59%
Calcium 9mg 1%
Iron 0mg 2%
Potassium 202mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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