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Microwave Mushroom Meatloaf

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jazzncatz

"Spending time in an extended-stay hotel with just a microwave and stovetop for cooking, along with minimal cookware, led me to be a bit creative at mealtime. I was craving meatloaf and came up with this recipe from foods I had on hand leftover from earlier meals. I was pleased with how it turned out considering my limited options. And it wasn't a reheated frozen dinner either!"
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Ingredients

20 m servings 314 cals
Original recipe yields 2 servings

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Directions

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  1. Mix ground beef, egg, mushrooms, onion, whole-wheat crackers, and salt together in a bowl. Mold into a ring on a microwave-safe dish. Spread ketchup on top. Cover with parchment paper.
  2. Cook in the microwave until beef is no longer pink in the center, 5 to 8 minutes. Drain off any fat. Cover and let sit for 5 minutes before serving.

Nutrition Facts


Per Serving: 314 calories; 17.6 g fat; 14.9 g carbohydrates; 24.3 g protein; 157 mg cholesterol; 390 mg sodium. Full nutrition

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