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Microwave Steamed Chicken with Sesame Sauce and Sprouts

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Pearl Ishizaki

"A recipe for microwave/steamed chicken breasts with sesame sauce made from ground sesame seeds. It's so delicious and a perfect meal for lunch because it's light. I've topped it with broccoli sprouts which gives the dish just the right balance."
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34 m servings 275 cals
Original recipe yields 2 servings

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  1. Sprinkle salt over chicken breasts and spread evenly over chicken using your hands. Place chicken in a microwave-safe bowl; add sake and top with garlic.
  2. Mix ground sesame seeds, soy sauce, and sugar together in a bowl until sauce is smooth.
  3. Cover bowl with a lid or plastic wrap and heat in microwave until no longer pink in the center, about 4 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let chicken cool until easily handled, about 10 minutes.
  4. Shred chicken into bite-size pieces and place in serving bowl; top with broccoli sprouts and sauce.

Nutrition Facts

Per Serving: 275 calories; 8.5 g fat; 5.6 g carbohydrates; 37.6 g protein; 97 mg cholesterol; 675 mg sodium. Full nutrition

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