New this month
Get the Allrecipes magazine

Microwave Steamed Chicken with Sesame Sauce and Sprouts

 made it  |  0 reviews   |   photos
Pearl Ishizaki

"A recipe for microwave/steamed chicken breasts with sesame sauce made from ground sesame seeds. It's so delicious and a perfect meal for lunch because it's light. I've topped it with broccoli sprouts which gives the dish just the right balance."
Added to shopping list. Go to shopping list.

Ingredients

34 m servings 275 cals
Original recipe yields 2 servings

On Sale

What's on sale near you.

or

Sort stores by

We're showing stores near
{{city}}
Update Location
(uses your location)



  • offer photo
offer photo

May we suggest

ADVERTISEMENT

Directions

{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Sprinkle salt over chicken breasts and spread evenly over chicken using your hands. Place chicken in a microwave-safe bowl; add sake and top with garlic.
  2. Mix ground sesame seeds, soy sauce, and sugar together in a bowl until sauce is smooth.
  3. Cover bowl with a lid or plastic wrap and heat in microwave until no longer pink in the center, about 4 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let chicken cool until easily handled, about 10 minutes.
  4. Shred chicken into bite-size pieces and place in serving bowl; top with broccoli sprouts and sauce.

Nutrition Facts


Per Serving: 275 calories; 8.5 g fat; 5.6 g carbohydrates; 37.6 g protein; 97 mg cholesterol; 675 mg sodium. Full nutrition

Similar recipes

Reviews

Read all reviews 0