Recipes Breakfast and Brunch Eggs Breakfast Sandwich Recipes Healthy Breakfast Sandwich 4.7 (6) 5 Reviews 1 Photo A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato. Recipe by Molly Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 2 Yield: 2 sandwiches Jump to Nutrition Facts Ingredients ¾ cup liquid egg whites 2 whole-wheat English muffins, split ½ cup baby spinach leaves 2 slices fresh tomato Directions Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes. Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops. I Made It Print Nutrition Facts (per serving) 186 Calories 2g Fat 29g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 186 % Daily Value * Total Fat 2g 2% Saturated Fat 0g 1% Sodium 474mg 21% Total Carbohydrate 29g 10% Dietary Fiber 5g 18% Total Sugars 7g Protein 16g Vitamin C 7mg 35% Calcium 196mg 15% Iron 2mg 12% Potassium 421mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved