Ingredients10 m servings 185
- Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
- Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.
Per Serving: 185 calories; 1.5 28.8 16.3 0 474 Full nutrition
ReviewsRead all reviews 4
Not that healthy. Egg whites have only protein no vitamins or antioxidants that is provided by the yolk. Cholesterol is determined by inherited means hardly by diet . https://www.medicalnewst...
Quick, easy and delicious. Very filling. I cooked my egg white in a pan I lightly sprayed with Pam and had no aftertaste. Highly recommend.