Skip to main content New<> this month
Get the Allrecipes magazine

Healthy Breakfast Sandwich

Rated as 4.67 out of 5 Stars

"A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato."
Added to shopping list. Go to shopping list.


10 m servings 185
Original recipe yields 2 servings (2 sandwiches)


{{model.addEditText}} Print
  1. Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
  2. Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

Nutrition Facts

Per Serving: 185 calories; 1.5 28.8 16.3 0 474 Full nutrition

Explore more


Read all reviews 3
Most helpful
Most positive
Least positive

I little plain but very good.

Quick, easy and delicious. Very filling. I cooked my egg white in a pan I lightly sprayed with Pam and had no aftertaste. Highly recommend.

Delicious:)) Lovely breakfast sandwich, i used a bit of coconut oil to cook the egg whites, i like the flavor. Thank you Molly for the recipe. A keeper for sure...