Healthy Breakfast Sandwich


A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
2 sandwiches


  • ¾ cup liquid egg whites

  • 2 whole-wheat English muffins, split

  • ½ cup baby spinach leaves

  • 2 slices fresh tomato


  1. Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.

  2. Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

Nutrition Facts (per serving)

186 Calories
2g Fat
29g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 186
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Sodium 474mg 21%
Total Carbohydrate 29g 10%
Dietary Fiber 5g 18%
Total Sugars 7g
Protein 16g
Vitamin C 7mg 35%
Calcium 196mg 15%
Iron 2mg 12%
Potassium 421mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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