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Healthy Breakfast Sandwich


"A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato."
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10 m servings 185 cals
Original recipe yields 2 servings (2 sandwiches)

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Nutrition Facts

Per Serving: 185 calories; 1.5 g fat; 28.8 g carbohydrates; 16.3 g protein; 0 mg cholesterol; 474 mg sodium. Full nutrition

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Egg whites alone are not particularly healthy when the egg yolk has 18 vitamins and 1/2 of the protein. The whole egg is a lot healthier according to Harvard and other university medical studie...

Quick, easy and delicious. Very filling. I cooked my egg white in a pan I lightly sprayed with Pam and had no aftertaste. Highly recommend.

Delicious:)) Lovely breakfast sandwich, i used a bit of coconut oil to cook the egg whites, i like the flavor. Thank you Molly for the recipe. A keeper for sure...