Healthy Breakfast Sandwich

Name: Healthy Breakfast Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 0.75 cup liquid egg whites; 2 whole-wheat English muffins, split; 0.5 cup baby spinach leaves; 2 slices fresh tomato

4.7

(6)

5 Reviews

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A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato.

Recipe by Molly

Updated on January 14, 2022

1

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

2

Yield:

2 sandwiches

Jump to Nutrition Facts

Ingredients

¾ cup liquid egg whites
2 whole-wheat English muffins, split
½ cup baby spinach leaves
2 slices fresh tomato

Directions

Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.

Nutrition Facts (per serving)

186	Calories
2g	Fat
29g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 186
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	1%
Sodium 474mg	21%
Total Carbohydrate 29g	10%
Dietary Fiber 5g	18%
Total Sugars 7g
Protein 16g
Vitamin C 7mg	35%
Calcium 196mg	15%
Iron 2mg	12%
Potassium 421mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.