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Photo of Healthy Breakfast Sandwich by Molly

Healthy Breakfast Sandwich

Rated as 5 out of 5 Stars
 made it  |  2 reviews   |   photos

Recipe by:

"A quick and easy breakfast with whole grain muffins, egg whites, spinach, and fresh tomato."
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Ingredients

10 m servings 185 cals
Original recipe yields 2 servings (2 sandwiches)

Directions

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  1. Cook egg whites in a nonstick skillet over medium heat until opaque, about 4 minutes.
  2. Toast English muffins. Divide cooked egg whites between 2 muffin bottoms. Top with spinach, 1 tomato slice, and muffin tops.
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Nutrition Facts


Per Serving: 185 calories; 1.5 g fat; 28.8 g carbohydrates; 16.3 g protein; 0 mg cholesterol; 474 mg sodium. Full nutrition

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Reviews

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Quick, easy and delicious. Very filling. I cooked my egg white in a pan I lightly sprayed with Pam and had no aftertaste. Highly recommend.

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Delicious:)) Lovely breakfast sandwich, i used a bit of coconut oil to cook the egg whites, i like the flavor. Thank you Molly for the recipe. A keeper for sure...

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