Name: Simple Chicken Florentine Soup
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 6 servings
Ingredients: 2 tablespoons olive oil; 1 skinless, boneless chicken breast; ½ onion, finely chopped; 2 tablespoons minced garlic; 1 (.18 ounce) packet sazon seasoning (such as Goya®); 2 teaspoons dried parsley; ½ teaspoon celery seeds; 1 pinch salt; 1 bay leaf; 1 cup quartered grape tomatoes; 1 (32 ounce) package fat-free chicken broth; 1 (15 ounce) can cannellini beans, drained; 1 (15 ounce) can chickpeas, drained; ½ cup parboiled brown rice; 3 peppercorns; 2 cups chopped spinach

Directions

Step 1

Heat olive oil in a large pot over medium heat. Cook whole chicken breast until browned, about 4 minutes per side. Transfer to a plate. Reduce heat to low; add onion, garlic, sazon seasoning, parsley, celery seeds, salt, and bay leaf. Cook and stir until onion is soft and fragrant, 5 to 8 minutes.

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Step 2

Stir grape tomatoes into the pot; cook until softened, about 2 minutes. Pour in chicken broth. Increase heat to high. Return chicken breast to the pot; add cannellini beans, chickpeas, brown rice, and peppercorns. Bring to a boil; cook for 5 minutes. Reduce heat to low, cover, and simmer until flavors combine, about 30 minutes.
Step 3

Remove pot from heat; stir in spinach until wilted. Transfer chicken to a plate; shred using 2 forks. Stir shredded chicken back into the soup.

Nutrition Facts

Per Serving:

263 calories; protein 14.7g; carbohydrates 36.9g; fat 6.4g; cholesterol 9.8mg; sodium 702.2mg. Full Nutrition

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Ingredients

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Nutrition Facts

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Ingredients

Directions

Nutrition Facts