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Chicken Rollatini with Asparagus


"I have seen a lot of rollatini with chicken breasts but I think thighs are what make this a good dish. You cannot be afraid of fat, however!"
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45 m servings 316 cals
Original recipe yields 6 servings

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  • Prep

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  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and grease with avocado oil.
  2. Pound chicken thighs using a meat mallet until they are uniform and fairly thin. Place a slice of Cheddar-Monterery Jack cheese and 2 asparagus spears in the center of each thigh. Roll thigh around the cheese and asparagus; wrap each with 1 bacon slice.
  3. Arrange chicken rolls on the prepared baking sheet; season with salt and pepper.
  4. Bake in the preheated oven until bacon is crisp, asparagus is slightly wilted, and chicken is no longer pink in the center, about 35 minutes. An instant-read thermometer inserted into the chicken should read at least 165 degrees F (74 degrees C).


  • Cook's Note:
  • Coconut oil spray can be used in place of the avocado oil, if desired.

Nutrition Facts

Per Serving: 316 calories; 20.6 g fat; 2.4 g carbohydrates; 29.2 g protein; 106 mg cholesterol; 441 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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easy to prepare easy to cook. didn't take long to make in the oven and it came out very good very tasty will make again exclamation point sweet thing is you don't need a lot of ingredients to ma...