Grilled Chicken Kabobs

Name: Grilled Chicken Kabobs
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: PAM® Grilling Spray; 0.5 cup La Choy® Teriyaki Stir-Fry Sauce and Marinade; 2 tablespoons La Choy® Soy Sauce; 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces; 1 medium zucchini, halved lengthwise, cut into 1/2-inch-thick slices; 1 cup cherry tomatoes; 0.5 medium red onion, cut into 1-inch pieces; 8 (6 inch) bamboo skewers; 2 (8.5 ounce) packages Ben's Original Ready Rice Jasmine

4.6

(16)

16 Reviews

11 Photos

Grill up some excitement with this great recipe for chicken kabobs. When tender chicken kabobs are flavored with La Choy Stir-Fry Sauce and served over Ben's Original Ready Rice Jasmine, delicious things happen.

Recipe by Uncle Ben's

Updated on January 16, 2023

close up view of Grilled Chicken Kabobs with peppers, onions and tomatoes over white rice, on a plate, with sauce in a yellow bowl in the background

11

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

PAM® Grilling Spray
½ cup La Choy® Teriyaki Stir-Fry Sauce and Marinade
2 tablespoons La Choy® Soy Sauce
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 medium zucchini, halved lengthwise, cut into 1/2-inch-thick slices
1 cup cherry tomatoes
½ medium red onion, cut into 1-inch pieces
8 (6 inch) bamboo skewers
2 (8.5 ounce) packages Ben's Original Ready Rice Jasmine

Directions

Preheat the grill to medium-high heat. Grease the grate with cooking spray.
Combine teriyaki sauce and soy sauce in a small bowl; set aside.
Thread pieces of chicken, zucchini, tomatoes, and onion on each skewer.
Cook on the preheated grill for 5 minutes; turn over and brush with sauce mixture. Continue grilling until chicken is no longer pink in the center and vegetables are tender, about 5 minutes more. Turn again and brush with remaining sauce; grill until sauce is hot, being careful not to burn.
Heat rice according to package directions. Serve kabobs with rice.

Nutrition Facts (per serving)

395	Calories
5g	Fat
55g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 395
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	4%
Cholesterol 65mg	22%
Sodium 2111mg	92%
Total Carbohydrate 55g	20%
Dietary Fiber 2g	8%
Total Sugars 7g
Protein 32g
Vitamin C 17mg	83%
Calcium 34mg	3%
Iron 2mg	10%
Potassium 507mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.