Recipes

Mild Pineapple Salsa

Name: Mild Pineapple Salsa
Prep time: 20 min
Total time: 80 min
Ingredients: 1 cup chopped fresh pineapple; 0.33333334326744 cup chopped red bell pepper; 0.25 cup chopped shallots; 1 tablespoon fresh lemon juice; 0.25 teaspoon dried basil; 1 pinch red pepper flakes

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A very simple salsa that pairs well with grilled salmon.

Recipe by Bren

Published on July 10, 2019

2

Prep Time:

20 mins

Additional Time:

1 hrs

Total Time:

1 hrs 20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup chopped fresh pineapple
⅓ cup chopped red bell pepper
¼ cup chopped shallots
1 tablespoon fresh lemon juice
¼ teaspoon dried basil
1 pinch red pepper flakes

Directions

Place pineapple, red bell pepper, shallots, lemon juice, basil, and red pepper flakes in a glass bowl; stir well.
Refrigerate for at least 1 hour to allow the flavors to mingle.

Nutrition Facts (per serving)

33	Calories
0g	Fat
8g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 33
% Daily Value *
Total Fat 0g	0%
Sodium 2mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	4%
Total Sugars 5g
Protein 1g
Vitamin C 37mg	186%
Calcium 12mg	1%
Iron 0mg	2%
Potassium 113mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.