Mild Pineapple Salsa


A very simple salsa that pairs well with grilled salmon.

Prep Time:
20 mins
Additional Time:
1 hrs
Total Time:
1 hrs 20 mins
4 servings


  • 1 cup chopped fresh pineapple

  • cup chopped red bell pepper

  • ¼ cup chopped shallots

  • 1 tablespoon fresh lemon juice

  • ¼ teaspoon dried basil

  • 1 pinch red pepper flakes


  1. Place pineapple, red bell pepper, shallots, lemon juice, basil, and red pepper flakes in a glass bowl; stir well.

  2. Refrigerate for at least 1 hour to allow the flavors to mingle.

Nutrition Facts (per serving)

33 Calories
0g Fat
8g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 33
% Daily Value *
Total Fat 0g 0%
Sodium 2mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 5g
Protein 1g
Vitamin C 37mg 186%
Calcium 12mg 1%
Iron 0mg 2%
Potassium 113mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.