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Tropic-a-licious Fruity Blintzes

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"If you like, top with fat-free whipped cream (such as Reddi Wip®). Yum!"
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16 m servings 171
Original recipe yields 1 servings (1 blintz)


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  1. Combine strawberry preserves and water in a small microwave-safe bowl. Microwave until warm, about 10 seconds. Stir in mango.
  2. Mix cottage cheese, cream cheese, and sugar together in a bowl until creamy and blended. Stir in pineapple and coconut.
  3. Tear crepe gently in half. Lay halves on a flat work surface with cut sides facing away from you. Spoon half of the cottage cheese mixture into the center of each half; fold in sides, top, and bottom like an envelope. Place seam-side down on a plate.
  4. Microwave preserves mixture to reheat, about 20 seconds. Stir and spoon over filled crepes.


  • Cook's Note:
  • If using frozen mango, thaw before using.

Nutrition Facts

Per Serving: 171 calories; 2.8 25.7 10.6 10 180 Full nutrition

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