Banana Quinoa Pancakes
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"This is something I just came up with trying to use up a bag of quinoa and wanted to experiment. The banana and honey balance out the nutty quinoa flavor. Plus the quinoa adds protein. Once I got an mmmmmmmm out of hubby at breakfast, I knew I had to share. Serve hot with butter and syrup."
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Ingredients12 m servings 332
Original recipe yields 4 servings (8 4-inch pancakes)
- Grease a nonstick skillet with cooking spray and place over medium heat.
- Combine banana and egg in a bowl. Mix all-purpose flour, quinoa flour, whole milk, water, sugar, honey, coconut oil, kosher salt, and baking powder together in a separate bowl; add to banana mixture until batter is smooth. Add more water if batter is too thick.
- Drop batter by 1/3 to 1/2 cup onto the skillet and cook until bubbles form and the edges are dry, 1 to 2 minutes. Flip and cook until browned on the other side, about 1 minute. Repeat with remaining batter.
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- Cook's Notes:
- To make quinoa flour, put washed and ready to eat (not cooked) quinoa into a blender with a grinder blade. Blend until you get flour consistency. Took about 1 minute in my Magic Bullet® and went from quinoa to a cornmeal consistency to cake like flour.
- If using table salt, only use 1/2 teaspoon.
Per Serving: 332 calories; 7 60.3 8.3 49 1174 Full nutrition