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Green Chile Okra

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"I only cook this when I can find good, fresh okra. I keep the roasted green chiles frozen; they really make the dish."
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48 m servings 137 cals
Original recipe yields 4 servings

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  • Prep

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  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; place chile pepper on top, cut sides down.
  2. Cook under the preheated broiler until the skin of the pepper has blackened and blistered, 5 to 8 minutes. Place blackened pepper into a bowl and tightly seal with plastic wrap. Allow pepper to steam as it cool, about 10 minutes. Remove skin and chop flesh.
  3. Heat oil in a cast iron skillet over medium-high heat; saute onion in the hot oil until golden, about 3 minutes. Stir in chile pepper and tomatoes. Bring to a boil; cook and stir until tomatoes soften and liquid is reduced by half, about 5 minutes.
  4. Stir okra, salt, cumin, black pepper, and white pepper into the skillet. Cook, stirring gently, until okra is tender, about 5 minutes.


  • Cook's Note:
  • Use 2 chile peppers if the ones you have are mild.

Nutrition Facts

Per Serving: 137 calories; 5.3 g fat; 20.2 g carbohydrates; 4 g protein; 0 mg cholesterol; 569 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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