Green Chile Okra
Servings Per Recipe: 4
Calories: 136.7
% Daily Value *
protein: 4g 8 %
carbohydrates: 20.2g 7 %
dietary fiber: 5.7g 23 %
sugars: 6.8g
fat: 5.3g 8 %
saturated fat: 0.8g 4 %
vitamin a iu: 561.5IU 11 %
niacin equivalents: 1.8mg 14 %
vitamin b6: 0.3mg 22 %
vitamin c: 55.5mg 93 %
folate: 113.3mcg 28 %
calcium: 109.4mg 11 %
iron: 1.3mg 7 %
magnesium: 74.1mg 26 %
potassium: 469.2mg 13 %
sodium: 569.5mg 23 %
thiamin: 0.3mg 26 %
calories from fat: 47.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.