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Wholesome Fruit and Protein Bars

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StephanieLyn

"These are a semi-quick and energy-packed healthy alternative to baked cookies and granola bars. They are very dense, but make a great treat to stick in a lunch box in small portions. This recipe requires a food processor, but a meat grinder will also do."
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Ingredients

1 h servings 276 cals
Original recipe yields 10 servings

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Directions

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  • Prep

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  1. Place peanuts in a food processor; pulse to the consistency of bread crumbs. Add oats; pulse just until mixed. Add raisins and dates and process just until mixed, scraping down sides as needed. Add coconut; process thoroughly until mixture is finely chopped.
  2. Press mixture into a round glass pie dish; refrigerate until set, 40 minutes to 1 hour. Cut into squares.

Nutrition Facts


Per Serving: 276 calories; 16.5 g fat; 31.9 g carbohydrates; 5.6 g protein; 0 mg cholesterol; 8 mg sodium. Full nutrition

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