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Ingredients10 m servings 190 cals
Original recipe yields 4 servings
- Whisk whole wheat flour and baking powder together in a bowl. Whisk in milk gradually until batter is smooth. Add kefir, egg, and oil; mix for 1 minute.
- Heat a lightly oiled griddle over medium-high heat. Drop 1/4 cup onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until lightly browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
- Cook's Note:
- Substitute Greek yogurt for the kefir if desired.
Per Serving: 190 calories; 6.9 g fat; 25.9 g carbohydrates; 8.2 g protein; 51 mg cholesterol; 234 mg sodium. Full nutrition