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Lambsquarters Smoothie

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Irma Nippert

"A green smoothie made with a highly nutritious garden weed. Lambsquarters is often compared to spinach, but with a milder flavor."
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10 m servings 172 cals
Original recipe yields 2 servings

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  • Cook's Notes:
  • Lambsquarters can be harvested through the entire growing season and added successfully to just about any smoothie recipe. The small plants can be used in their entirety, except for the roots. With more mature plants, check stems for tenderness and discard woody portions, usually the lower portions of the stems.
  • If you prefer, substitute ice cubes for part of the water.

Nutrition Facts

Per Serving: 172 calories; 3.2 g fat; 37.3 g carbohydrates; 3.1 g protein; 0 mg cholesterol; 28 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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