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Grain-Free Date and Nut Bars

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Megan Olson

"Grain-free date nut bars are a no-bake snack made with mixed nuts, shredded coconut, and cashew butter that are oil and sugar-free. They're gluten-free, grain-free, paleo, and vegan. A creamy and nutritious snack!"
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8 h 15 m servings 257 cals
Original recipe yields 18 servings

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  • Prep

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  1. Layer almonds, cashews, hazelnuts, walnuts, dates, dried cranberries, cashew butter, coconut, sea salt, and cinnamon, in that order, in a food processor or blender. Process on high speed until ingredients are broken down and mixture is sticky.
  2. Line a 9x13-inch baking pan with parchment paper. Press mixture into the pan; refrigerate until set, 8 hours to overnight. Slice into 18 bars.

Nutrition Facts

Per Serving: 257 calories; 18.8 g fat; 20 g carbohydrates; 6.3 g protein; 0 mg cholesterol; 28 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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