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Healthy Seven Layer Salad

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"This is a very healthy variation on a seven layer salad. The key difference in terms of health is that mayonnaise is replaced by hummus. You'll use more lettuce than anything else, and other ingredients should be added to your taste. Make sure that all of your ingredients are visible through the side of the bowl to ensure a perfect presentation."
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30 m servings 193
Original recipe yields 12 servings


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  1. Layer iceberg lettuce, corn, red bell pepper, hummus, carrots, peas, and Cheddar cheese, in the order listed, in a clear bowl.


  • Cook's Note:
  • You can also add Bacos®, yellow or green bell pepper, or green onions.

Nutrition Facts

Per Serving: 193 calories; 10.1 16.6 10.2 20 347 Full nutrition

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