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This is a very healthy variation on a seven layer salad. The key difference in terms of health is that mayonnaise is replaced by hummus. You'll use more lettuce than anything else, and other ingredients should be added to your taste. Make sure that all of your ingredients are visible through the side of the bowl to ensure a perfect presentation.

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Recipe Summary

prep:
30 mins
total:
30 mins
Servings:
12
Yield:
12 servings
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Layer iceberg lettuce, corn, red bell pepper, hummus, carrots, peas, and Cheddar cheese, in the order listed, in a clear bowl.

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Cook's Note:

You can also add Bacos(R), yellow or green bell pepper, or green onions.

Nutrition Facts

193 calories; protein 10.2g; carbohydrates 16.6g; fat 10.1g; cholesterol 19.8mg; sodium 347.1mg. Full Nutrition
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