A delicious Auto Immune Protocol Diet (AIP) alternative to mayo. Perfect as a dip for sweet potato fries!

Karen

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Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine avocado, olive oil, balsamic vinegar, maple syrup, apple cider vinegar, coconut oil, garlic, and sea salt in a bowl. Blend with an immersion blender until creamy and smooth.

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Nutrition Facts

266 calories; protein 1.1g 2% DV; carbohydrates 11.6g 4% DV; fat 24.8g 38% DV; cholesterolmg; sodium 227.5mg 9% DV. Full Nutrition

Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 5 stars
06/22/2018
Thanks Karen for posting this! Very yummy! I might try white vinegar instead of balsamic next time and maybe add a bit of lemon to make it a little more reminiscent of miracle whip. Although it was very delicious as is! Read More
(2)

Most helpful critical review

Rating: 2 stars
08/05/2018
Wayyy to much vinegar. Made it to put on burgers and had to add a second avocado to the existing ingredients and it still was way to strong Read More
(2)
4 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 2 stars
08/05/2018
Wayyy to much vinegar. Made it to put on burgers and had to add a second avocado to the existing ingredients and it still was way to strong Read More
(2)
Rating: 4 stars
07/22/2017
We (the kids and I) liked this! I had 2 avocados to use up so I used both but kept all the other ingredients basically the same. Really nice flavor...we dipped pretzels in this but I can't wait to try it with sweet potato fries as the submitter suggests b/c I think that would be great. Thanks for sharing.:) Read More
(2)
Rating: 5 stars
06/22/2018
Thanks Karen for posting this! Very yummy! I might try white vinegar instead of balsamic next time and maybe add a bit of lemon to make it a little more reminiscent of miracle whip. Although it was very delicious as is! Read More
(2)
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