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Karen's AIP Avocado Mayo

Rated as 4 out of 5 Stars

"A delicious Auto Immune Protocol Diet (AIP) alternative to mayo. Perfect as a dip for sweet potato fries!"
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15 m servings 266
Original recipe yields 4 servings


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  1. Combine avocado, olive oil, balsamic vinegar, maple syrup, apple cider vinegar, coconut oil, garlic, and sea salt in a bowl. Blend with an immersion blender until creamy and smooth.

Nutrition Facts

Per Serving: 266 calories; 24.8 11.6 1.1 0 228 Full nutrition

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Read all reviews 3
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Wayyy to much vinegar. Made it to put on burgers and had to add a second avocado to the existing ingredients and it still was way to strong

Thanks Karen for posting this! Very yummy! I might try white vinegar instead of balsamic next time and maybe add a bit of lemon to make it a little more reminiscent of miracle whip. Although it...

We (the kids and I) liked this! I had 2 avocados to use up, so I used both but kept all the other ingredients basically the same. Really nice flavor...we dipped pretzels in this, but I can't wai...