Karen's AIP Avocado Mayo


A delicious Auto Immune Protocol Diet (AIP) alternative to mayo. Perfect as a dip for sweet potato fries!

Prep Time:
15 mins
Total Time:
15 mins
4 servings


  • 1 ripe avocado, halved and pitted

  • ¼ cup extra-virgin olive oil

  • 3 tablespoons balsamic vinegar, or more to taste

  • 1 ½ tablespoons maple syrup

  • 1 tablespoon apple cider vinegar

  • 1 tablespoon coconut oil, melted

  • 2 cloves garlic, minced

  • ½ teaspoon sea salt


  1. Combine avocado, olive oil, balsamic vinegar, maple syrup, apple cider vinegar, coconut oil, garlic, and sea salt in a bowl. Blend with an immersion blender until creamy and smooth.

Nutrition Facts (per serving)

266 Calories
25g Fat
12g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 266
% Daily Value *
Total Fat 25g 32%
Saturated Fat 6g 30%
Sodium 228mg 10%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Total Sugars 7g
Protein 1g
Vitamin C 6mg 28%
Calcium 18mg 1%
Iron 3mg 17%
Potassium 279mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.