Arugula, Artichoke and Red Chile Hummus
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Ingredients15 m servings 195 cals
Original recipe yields 10 servings (1 large bowl of hummus)
- Place chickpeas, banana pepper, artichoke hearts, baby arugula, olive oil, apple cider vinegar, tahini, cumin, bouquet garni, red pepper flakes, salt, and pepper in a food processor.
- Pulse 3 or 4 times to start. Process for about 1 minute; scrape down sides of processor bowl. Continue to process until large pieces are finely chopped and hummus is to your desired consistency, 1 to 2 minutes. Thin with water, if too thick, adding a few teaspoons at a time.
- Cook's Note:
- Substitute Italian seasoning for the bouquet garni if desired.
Per Serving: 195 calories; 14 g fat; 14.3 g carbohydrates; 3.8 g protein; 0 mg cholesterol; 202 mg sodium. Full nutrition
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