Cat's Cajun Dirty Cauliflower "Rice"

Name: Cat's Cajun Dirty Cauliflower "Rice"
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 pound ground beef; 1 (10 ounce) bag frozen seasoning blend (onions, celery, and green and red bell peppers); 4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®); 1 teaspoon minced fresh garlic; 1 (14 ounce) can beef broth; 2 tablespoons Worcestershire sauce; 2 tablespoons dried parsley; 1 teaspoon Creole seasoning (such as Tony Chachere's®); 0.5 teaspoon ground black pepper; 0.25 teaspoon garlic powder; 0.25 teaspoon onion salt; 1 bay leaf; 0.5 cup chopped green onions; 1 dash hot sauce, or to taste

4.5

(14)

13 Reviews

10 Photos

Cajun-style cauliflower dirty rice is great as a side or a main dish!

Recipe by purplngldkitty

Updated on January 17, 2023

close up view of Cajun Dirty Cauliflower in a pan with a wooden spatula

10

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 pound ground beef
1 (10 ounce) bag frozen seasoning blend (onions, celery, and green and red bell peppers)
4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®)
1 teaspoon minced fresh garlic
1 (14 ounce) can beef broth
2 tablespoons Worcestershire sauce
2 tablespoons dried parsley
1 teaspoon Creole seasoning (such as Tony Chachere's®)
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion salt
1 bay leaf
½ cup chopped green onions
1 dash hot sauce, or to taste

Directions

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain grease. Transfer beef to a plate and set aside.
Add seasoning blend to the skillet and cook over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into cauliflower mixture. Cook, stirring occasionally, until almost all of beef broth has been absorbed, 8 to 10 minutes.
Stir in green onions and hot sauce. Discard bay leaf before serving.

Cook's Notes:

Season ground beef in step 1 if desired.

Substitute 1/2 cup chopped fresh parsley for the dried parsley if preferred.

Nutrition Facts (per serving)

309	Calories
18g	Fat
13g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 309
% Daily Value *
Total Fat 18g	23%
Saturated Fat 7g	36%
Cholesterol 70mg	23%
Sodium 755mg	33%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	14%
Total Sugars 4g
Protein 23g
Vitamin C 51mg	256%
Calcium 68mg	5%
Iron 4mg	22%
Potassium 737mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.