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Cat's Cajun Dirty Cauliflower "Rice"

Rated as 4.67 out of 5 Stars

"Cajun-style dirty rice made with cauliflower. Great as a side or a main dish!"
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32 m servings 309
Original recipe yields 4 servings


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  1. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
  2. Cook and stir seasoning blend in a large skillet over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
  3. Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into the cauliflower mixture. Cook, stirring occasionally, until almost all of the beef broth has been absorbed, 8 to 10 minutes. Stir in green onions and hot sauce. Discard bay leaf before serving.


  • Cook's Notes:
  • Season ground beef in step 1 if desired.
  • Substitute 1/2 cup chopped fresh parsley for the dried if preferred.

Nutrition Facts

Per Serving: 309 calories; 18.1 13.4 23.2 70 755 Full nutrition

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Read all reviews 5
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Perfect recipe without rice. Absolutely a,a

Was delicious! Didn't miss the rice at all.

Very close to roast beef hash. Great with eggs and toast!

very filling and great for low carb dieters:) my boyfriend hates healthy food but he ate 3 servings:):):)

The family says make it again. Good Paleo Meal