Ham and Cauliflower Stew
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Ingredients37 m servings 400 cals
Original recipe yields 6 servings
- Heat olive oil in the pot of an electric pressure cooker (such as Instant Pot(R)) on the "Saute" setting. Add onion and carrot; cook and stir until onion is soft, 3 to 5 minutes. Stir in minced garlic, garlic powder, onion powder, salt, and pepper. Add cauliflower florets, ham, and chicken broth.
- Seal pressure cooker and close the steam vent. Bring to high pressure according to manufacturer's instructions; cook for 2 minutes. Release pressure using the quick-release method according to manufacturer's instructions. Stir in coconut milk.
- Garnish hot stew with Cheddar cheese.
- Cook's Note:
- I use leftover ham.
Per Serving: 400 calories; 29.4 g fat; 10.1 g carbohydrates; 24.7 g protein; 79 mg cholesterol; 1525 mg sodium. Full nutrition
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