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Ham and Cauliflower Stew

Rated as 5 out of 5 Stars
10

"Warm, filling, low carb, primal, made in the Instant Pot®. I served mine over shredded cabbage for nice crunch."
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Ingredients

37 m servings 400
Original recipe yields 6 servings

Directions

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  1. Heat olive oil in the pot of an electric pressure cooker (such as Instant Pot(R)) on the "Saute" setting. Add onion and carrot; cook and stir until onion is soft, 3 to 5 minutes. Stir in minced garlic, garlic powder, onion powder, salt, and pepper. Add cauliflower florets, ham, and chicken broth.
  2. Seal pressure cooker and close the steam vent. Bring to high pressure according to manufacturer's instructions; cook for 2 minutes. Release pressure using the quick-release method according to manufacturer's instructions. Stir in coconut milk.
  3. Garnish hot stew with Cheddar cheese.

Footnotes

  • Cook's Note:
  • I use leftover ham.

Nutrition Facts


Per Serving: 400 calories; 29.4 10.1 24.7 79 1525 Full nutrition

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Reviews

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The only change I made was to add about a 2 cups of cabbage sliced fairly wide when I added the cauliflower and ham. My son is fairly picky and his bowl was licked clean. Will definitely be m...