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Cauliflower Clam Chowder (Low Calorie)

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Betty Cracka

"Dairy-free and low-calorie New England-style clam chowder. Feel free to make it your own."
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55 m servings 166 cals
Original recipe yields 6 servings (12 cups)

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  1. Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
  2. Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
  3. Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.

Nutrition Facts

Per Serving: 166 calories; 5.7 g fat; 14.3 g carbohydrates; 18 g protein; 75 mg cholesterol; 815 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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