This recipe is designed for people following a Ketogenic (Keto) diet which is intended to be high fat, adequate protein, and low carbohydrate. Serve with your favorite low-carb condiments (mayonnaise, hot sauce, mustard etc.)

Anonymous

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Recipe Summary

prep:
5 mins
cook:
10 mins
total:
15 mins
Servings:
1
Yield:
1 omelet
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Whisk eggs and heavy cream together in a bowl until smooth.

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  • Melt coconut oil in a skillet over medium heat. Pour in egg mixture and cover skillet with a lid. Cook until eggs begin to set, about 5 minutes. Fold omelet in half; cover and continue cooking until firm, about 5 minutes more. Transfer to a plate using a flat spatula.

Cook's Notes:

Either natural or aroma-free coconut oil are delicious. Butter can also be used in place of coconut oil.

Add cheese, pre-cooked meat, spices, leftovers, Keto-friendly vegetables, etc. when omelet is half-cooked, if desired. Keep an eye on your eggs - they are easy to overcook.

Nutrition Facts

312 calories; protein 12.9g; carbohydrates 1.2g; fat 29g; cholesterol 392.4mg; sodium 145.7mg. Full Nutrition
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Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 4 stars
04/08/2017
Simple and straight forward omelette. This definitely needs hot sauce. Read More
(5)

Most helpful critical review

Rating: 1 stars
08/25/2018
terrible, waste of eggs. wish id made this the standard way Read More
(3)
2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 4 stars
04/07/2017
Simple and straight forward omelette. This definitely needs hot sauce. Read More
(5)
Rating: 1 stars
08/25/2018
terrible, waste of eggs. wish id made this the standard way Read More
(3)
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