Chocolate-Peanut Butter Keto Cups


This keto recipe for peanut butter and chocolate cups is a modification of a peanut butter cup-style fat bomb recipe I found online. Store in the fridge or freezer. When hungry or needing a fat bomb (if you are on keto), eat one.

Prep Time:
15 mins
Cook Time:
3 mins
Additional Time:
1 hr
Total Time:
1 hr 18 mins
12 peanut butter cups


  • 1 cup coconut oil

  • ½ cup natural peanut butter

  • 2 tablespoons heavy cream

  • 1 tablespoon cocoa powder

  • 1 teaspoon liquid stevia

  • ¼ teaspoon vanilla extract

  • ¼ teaspoon kosher salt

  • 1 ounce chopped roasted salted peanuts


  1. Melt coconut oil in a saucepan over low heat, 3 to 5 minutes. Stir in peanut butter until smooth. Whisk in heavy cream, cocoa powder, liquid stevia, vanilla extract, and salt.

  2. Pour chocolate-peanut butter mixture into 12 silicone muffin molds. Sprinkle peanuts evenly on top. Place molds on a baking sheet.

  3. Freeze chocolate-peanut butter mixture until firm, at least 1 hour. Unmold chocolate-peanut cups and transfer to a resealable plastic bag or airtight container.

Nutrition Facts (per serving)

246 Calories
26g Fat
3g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 246
% Daily Value *
Total Fat 26g 33%
Saturated Fat 17g 87%
Cholesterol 3mg 1%
Sodium 89mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 3g
Calcium 10mg 1%
Iron 0mg 2%
Potassium 99mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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