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Split Pea Quinoa Soup

 made it  |  0 reviews   |   photos
floyd

"A hearty split pea soup with veggies, quinoa, and tofu. Serve with chunks of bread."
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Ingredients

1 h 47 m servings 406 cals
Original recipe yields 8 servings

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Directions

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  1. Heat oil in a large pot over medium heat. Add tofu; cook and stir until browned, about 5 minutes. Stir in carrots, celery, and broccoli; cook until starting to soften, about 5 minutes. Add cabbage, garlic, parsley, savory, and rosemary; cook until fragrant, 2 to 3 minutes.
  2. Pour chicken stock into the pot. Add split peas, spinach, quinoa, whole ancho chile pepper, whole cayenne pepper, and bay leaf. Bring to a boil; reduce heat and simmer, stirring occasionally, until split peas soften and break down, about 1 hour. Add water if soup appears too thick.
  3. Season soup with salt and pepper. Discard ancho chile pepper, cayenne pepper, and bay leaf before serving.

Nutrition Facts


Per Serving: 406 calories; 10.2 g fat; 58.5 g carbohydrates; 25.2 g protein; < 1 mg cholesterol; 751 mg sodium. Full nutrition

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