Easy, economical, and paleo. Ready in under 5 minutes!

Advertisement

Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Mix almond flour, cacao powder, coconut flour, baking powder, and salt in a microwave-safe mug. Add egg, honey, coconut oil, and vanilla extract; mix well. Stir in chocolate chips.

    Advertisement
  • Cook in the microwave until top puffs up and center is mostly set, about 1 minute.

Nutrition Facts

363 calories; 23.7 g total fat; 186 mg cholesterol; 469 mg sodium. 26 g carbohydrates; 13 g protein; Full Nutrition

Reviews (8)

Read More Reviews

Most helpful positive review

Rating: 5 stars
11/03/2018
this is really good! The only thing I changed is the sweetener. I use 1/4 tsp stevia extract powder instead of honey. Read More
(2)

Most helpful critical review

Rating: 3 stars
04/04/2017
I really dislike giving a bad review but this didn't appeal to me. All of my ingredients were fresh and I used Mexican vanilla. My first instinct was to dust the chocolate chips with some of the flour and I should have gone with that as the chips sunk to the bottom of the cup. The top portion was cooked but the bottom wasn't. I did put it back in the microwave but it just made the portion that was cooked really dry. Sorry I won't make this again. Read More
(1)
8 Ratings
  • 5 star values: 4
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
11/03/2018
this is really good! The only thing I changed is the sweetener. I use 1/4 tsp stevia extract powder instead of honey. Read More
(2)
Rating: 5 stars
11/03/2018
this is really good! The only thing I changed is the sweetener. I use 1/4 tsp stevia extract powder instead of honey. Read More
(2)
Rating: 3 stars
04/04/2017
I really dislike giving a bad review but this didn't appeal to me. All of my ingredients were fresh and I used Mexican vanilla. My first instinct was to dust the chocolate chips with some of the flour and I should have gone with that as the chips sunk to the bottom of the cup. The top portion was cooked but the bottom wasn't. I did put it back in the microwave but it just made the portion that was cooked really dry. Sorry I won't make this again. Read More
(1)
Advertisement
Rating: 5 stars
10/10/2019
OMG! I made this exactly as directed and my kids loved it. A special thanks to Mary J. and http://bit.ly/KetoBreadsDesserts for helping me change my lifestyle in recent months. Now if I could only get my hubby on board:) Read More
Rating: 4 stars
12/15/2017
This was great! Read More
Rating: 4 stars
11/29/2017
I double recipe. I also added a little more oil to avoid the dryness still not enough very dry like corn bread. I love the coconut flavor it has and the texture is different than regular but all in all nice cake. You need ice cream or milk or coffee to put with it to soften it up. I cooked mine in a pottery pan and had to microwave it for a least four minutes to cook all the way through. Read More
Advertisement
Rating: 5 stars
06/05/2018
SO yummy and filling! Read More
Rating: 4 stars
03/01/2019
this came out so good and totally helped with my cravings for sweet. i had to modify this a bit based on what i had on hand. i used three tbsp of almond meal bc i had no coconut flour and subbed truvia for the honey. i need to work on the amount bc i felt it was lacking sweetness. i added some sugar free syrup on top to compensate. i subbed 1 tbsp of butter for the coconut oil. i think bc of that i didn't have any issues with it being dry. i omitted the chocolate chips and didn't miss them at all. i look forward to adding some cinnamon next time to make it taste like mexican hot chocolate. ty for the recipe! Read More
Rating: 5 stars
09/10/2019
Yum! I didn't have coconut flour, so used almond flour for all the flour. Really easy and yummy! Read More